Pineapple Freeze

This vegan pineapple "ice cream" makes it easy to enjoy the flavors you love.

Ingredients

• 1 cups (260 g) frozen pineapple chunks
• ¾ cup (180 g) soft tofu
• ⅛ each lime, peeled

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 30 seconds or until desired consistency is reached, using the tamper to press ingredients into the blades. Serve immediately.

Notes

Optionally, you can add in 1 frozen, sliced banana to create an even sweeter tropical-style freeze. Tofu makes for a creamy mouth feel… nutritionally it’s going to add protein, healthy fat and isoflavones and phytoestrogen that both have a whole host of health benefits.

Nutrition

1 serving (106g)(107g)

• Calories: 50

• Total Fat: 1g

• Total Carbohydrate: 9g

  • Dietary Fiber: 1g
  • Sugars: 1g

• Protein: 2g

• Cholesterol: 14.03mg

• Sodium: 4.9mg