Pomegranate Boost Smoothie

With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.

Ingredients

• ½ cup (75 g) frozen dark sweet cherries
• ½ medium orange, peeled, halved
• ½ Tablespoon flaxseed
• ½ each (60 g) banana, peeled
• 1 cup (20 g) fresh spinach
• 1 Tablespoon Greek yogurt 0% plain
• ⅓ cup (90 ml) pomegranate juice

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (239 g)

• Calories: 150

• Total Fat: 2g

• Total Carbohydrate: 30g

  • Dietary Fiber: 4g
  • Sugars: 22g

• Protein: 4g

• Cholesterol: 15.08mg

• Sodium: 50mg