Salmon Burgers

Simple ingredients make up this satisfying, gluten-free salmon burger.

Ingredients

• ½ medium (80 g) yellow onion, peeled, cut into large chunks
• ½ medium (80 g) red bell pepper, cut into large chunks
• 4 roasted garlic
• ½ cup (10 g) fresh parsley leaves
• 2 Tablespoons (30 ml) whole grain mustard
• ¼ cup (60 ml) Homemade Mayonnaise
• ½ cup (60 g) chickpea crumbs
• 1 teaspoon fresh dill [or 1/4 teaspoon dried]
• ½ teaspoon salt, optional
• 4 lemon peel
• 1 lb (680 g) salmon fillet

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Select Variable 7. Pulse 10 – 12 times or until everything is evenly chopped. Using the tamper to press ingredients into the blades. Portion into 3 oz. (85g) patties and cook as desired.

Notes

Looking for a fun way to introduce salmon into your family's diet? Try this salmon burger packed with lean protein and healthy fats, known as omega-3's which are excellent for brain health.

Nutrition

1 serving (70g)

• Calories: 209

• Total Fat: 6g

• Total Carbohydrate: 4g

  • Dietary Fiber: 0g
  • Sugars: 1g

• Protein: 13g

• Cholesterol: 40mg

• Sodium: 185mg