Spicy Mango Chutney

A great dip to go with vegetable chips, a protein or even on a cheese board. This versatile chutney will steal the show.

Ingredients

• ½ (115 g) white onion, peeled, cut into large chunks
• ¾ cup (185 g) roasted red pepper
• 3 garlic cloves
• 2 teaspoons (10 g) fresh ginger root, peeled
• 1 jalapeño, stemmed, cut into large chunks
• 4 cups (775 g) mango chunks, peeled
• 2 limes, juiced
• ¼ cup (60 ml) honey
• 1 teaspoon kosher salt, optional
• 1 bunch (20 g) Italian flat leaf parsley, stems removed, chopped
• 1 bunch (10 g) fresh mint leaves, stems removed, chopped

Directions

1. Fit the Food Processor with the Multi-Use Blade. Place onion, peppers, garlic, ginger, jalapeno, mango and lime juice into the Vitamix container and secure the lid.
2. Pulse 4-6 times to evenly chop ingredients or until desired consistency is reached.
3. Place into a medium-sized pan over medium heat and add honey and kosher salt. Cook for 25-30 minutes to create a slightly thicker consistency and cook the ingredients together. Chill completely, then stir in fresh chopped mint and parsley.

Notes

If spice is not desired, omit the jalapeno pepper and replace it with a sweet pepper, or omit completely.

Nutrition

1 serving (73g)

• Calories: 50

• Total Fat: 0.23g

• Total Carbohydrate: 13g

  • Dietary Fiber: 1g
  • Sugars: 12g

• Protein: 1g

• Cholesterol: 7.45mg

• Sodium: 160mg