Strawberry Banana Shake

This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.

Ingredients

• ½ cup (70 g) frozen strawberries
• ½ cup (115 g) vanilla nonfat frozen yogurt
• ½ small (50 g) banana
• ⅓ cup (80 ml) Almond Milk [or milk alternative]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Substitute strawberry frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream. For a non-dairy alternative, use soy milk and soy ice cream.

Nutrition

1 serving (222g)

• Calories: 170

• Total Fat: 2.5g

• Total Carbohydrate: 33g

  • Dietary Fiber: 2g
  • Sugars: 21g

• Protein: 6g

• Cholesterol: 25mg

• Sodium: 75mg