Strawberry Grape Smoothie

Red and green grapes blend with frozen strawberries to create this lovely pink smoothie with fresh fruit flavor.

Ingredients

• ¾ cup (115 g) watermelon, peeled, cut into large chunks
• 1 cup (160 g) green grapes
• 1 cup (160 g) red grapes
• 1 cup (140 g) frozen strawberries
• ½ cup (65 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

If a stronger strawberry flavor is desired, try replacing the ice cubes for extra frozen strawberries.

Nutrition

1 serving (320g)

• Calories: 150

• Total Fat: 0g

• Total Carbohydrate: 39g

  • Dietary Fiber: 2g
  • Sugars: 32g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 5mg