Sun-dried Tomato Hummus

The perfect accompaniment to chopped veggies or whole wheat crackers, this hummus uses sun dried tomatoes, garlic, and fresh rosemary for a robust flavor.

Ingredients

• 1 can (454 g) chickpeas, with liquid
• 2 Tablespoons sesame seeds
• 2 ounces (70 g) sun dried tomatoes
• ¼ each lemon, peeled
• 1 Tablespoon extra virgin olive oil, optional
• 1 each garlic clove, peeled
• 1 Tablespoon fresh rosemary, leaves only
• ⅛ teaspoon sea salt, optional

Directions

1. Place all ingredients except sea salt into the Vitamix container and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 30-45 seconds, using the tamper to press ingredients toward the blades. Season with sea salt if desired and serve immediately.

Nutrition

1 serving (29g)

• Calories: 50

• Total Fat: 1.5g

• Total Carbohydrate: 6g

  • Dietary Fiber: 1g
  • Sugars: 1g

• Protein: 2g

• Cholesterol: 3.54mg

• Sodium: 25mg