Sunshine Smoothie

Carrots and lemon are complimented by sweet oranges to make a healthy juice-style smoothie.

Ingredients

• ¾ cup (95 g) ice cubes
• 1 slice lemon, 1/8"
• ¾ cup (100 g) carrot
• 1 medium (150 g) orange, peeled, quartered
• ½ cup (120 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Instead of ice cubes substitute frozen mango or pineapple to boost the nutritional value. Add a piece of ginger or turmeric to spice this smoothie.

Nutrition

1 Serving (472g)

• Calories: 110

• Total Fat: 0.42g

• Total Carbohydrate: 28g

  • Dietary Fiber: 7g
  • Sugars: 19g

• Protein: 2g

• Cholesterol: 18.77mg

• Sodium: 75mg