Super Seed Butter

Nut butters are delicious, but using seeds makes this unique and flavorful.

Ingredients

• (120 ml) water
• 1 cups (240 g) pumpkin seeds
• (90 g) hemp seeds
• (75 g) sunflower seeds
• 2 Tablespoons (30 ml) avocado oil
• 2 Tablespoons (30 ml) maple syrup
• 1 piece (5 g) fresh ginger root
• ground cinnamon

Directions

1. Fit the Food Processor with the Multi-Use Blade.
2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
3. Start the machine and process for 1 minute. Stop the machine, remove the lid, and scrape the sides of the container. Secure the lid and process for an additional 30 seconds or until desired consistency is achieved.

Notes

Recipe adapted from Desiree Nielsen.

Nutrition

1 serving (60g)

• Calories: 270

• Total Fat: 21g

• Total Carbohydrate: 8g

  • Dietary Fiber: 4g
  • Sugars: 3g

• Protein: 12g

• Cholesterol: 2.15mg

• Sodium: 5mg