Superfood Morning Smoothie Bowl

Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.

Ingredients

• 2 cups (480 ml) mango nectar
• 2 cups (300 g) frozen mango chunks
• 1 piece (5 g) fresh ginger root, 1/4" slice
• 1 Tablespoon coconut oil
• 3 Tablespoons (45 ml) flaxseed oil
• ¼ cup (20 g) hemp seed
• 1 Tablespoon matcha green tea powder

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Garnish with fresh raspberries and hemp seeds.

Nutrition

1 Serving (301g)

• Calories: 350

• Total Fat: 21g

• Total Carbohydrate: 42g

  • Dietary Fiber: 3g
  • Sugars: 37g

• Protein: 3g

• Cholesterol: 33.61mg

• Sodium: 10mg