Tabbouleh [Food Processor Attachment]

This fresh dish is brought to life with simple ingredients and bold flavors, perfect for a light appetizer or as an addition to any meal.

Ingredients

• 2 cups (350 g) bulgur wheat
• 3 medium (550 g) tomatoes, quartered
• 1 (300 g) cucumber, halved, then quartered
• 1 bunch (30 g) Italian flat leaf parsley, leaves only
• 1 lemon, zest and juice only
• 2 garlic cloves, peeled
• ½ teaspoon salt, optional
• ½ teaspoon ground black pepper
• ½ cup (120 ml) Garlic Mint Dressing

Directions

1. Fit the Food Processor with the Multi-Use Blade. Place tomatoes, cucumber, parsley, lemon, garlic, salt (optional), and pepper into the Vitamix container in the order listed and secure the lid.
2. Pulse 10 to 15 times or until all items are uniformly chopped. If desired, strain mixture through a fine-mesh strainer to remove excess liquid.
3. Remove chopped mixture to a large bowl, add the bulgur wheat and dressing, stirring to combine. Allow to sit for 10 minutes to marry flavors before serving.

Nutrition

1 serving (178g)

• Calories: 130

• Total Fat: 7g

• Total Carbohydrate: 15g

  • Dietary Fiber: 3g
  • Sugars: 4g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 170mg