Thyme For Tomato Soup

Indulge in the wholesome flavors of this savory tomato soup, complete with fresh herbs and vegetables.

Ingredients

• ¾ cup (180 ml) water
• ½ can (205 g) plum tomatoes
• 1 medium (100 g) roma tomatoes
• ½ medium (50 g) carrot
• 1 ounces sun dried tomatoes
• ¾ Tablespoon onion
• ½ small garlic clove
• ¾ Tablespoon fresh thyme leaves
• 1 teaspoon fresh oregano
• ½ Tablespoon tomato paste
• ¼ each vegetable bouillon cube
• ¼ teaspoon flax meal
• ¼ cup (60 ml) Almond Milk [or whole milk]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed
3. Blend for 7 minutes 30 seconds, using tamper only if needed, until mixture is hot. Serve immediately.

Notes

If using jarred oiled sundried tomatoes, use 1 to 2 sundried tomatoes and rinse the excess oil off. Blending will intensify flavor, so when using raw ingredients like onion and garlic, use a small amount as the flavor can be very potent. Substitute vegetable broth for the water and bouillon cube.

Nutrition

1 serving (302g)

• Calories: 100

• Total Fat: 4g

• Total Carbohydrate: 14g

  • Dietary Fiber: 3g
  • Sugars: 5g

• Protein: 3g

• Cholesterol: 117.6mg

• Sodium: 460mg