Vegan Chocolate Date Shake

Get your ice cream fix without the dairy. A combination of cocoa powder, homemade date syrup, and coconut yogurt make this a great chocolate fix without the guilt.

Ingredients

• 1 cups (360 ml) almond yogurt
• 6 Tablespoons (60 g) unsweetened cocoa powder
• ½ cup (70 g) cashews
• 2 (230 g) banana, peeled
• 6 (50 g) dates, pitted
• 5 cups (620 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (497g)

• Calories: 380

• Total Fat: 15g

• Total Carbohydrate: 65g

  • Dietary Fiber: 9g
  • Sugars: 33g

• Protein: 8g

• Cholesterol: 16.64mg

• Sodium: 30mg