Vegan Vanilla Shake

Get your ice cream fix without having the dairy. The combniation of almond yogurt, banana, cashews and ice help to make this creamy vegan treat.

Ingredients

• 1 cups (360 ml) almond yogurt
• ¼ cup (60 ml) maple syrup, optional
• ¼ cup (50 g) cashews
• 2 (230 g) banana
• 3 cups (415 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25-30 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (274g)

• Calories: 250

• Total Fat: 7g

• Total Carbohydrate: 45g

  • Dietary Fiber: 2g
  • Sugars: 27g

• Protein: 3g

• Cholesterol: 16.84mg

• Sodium: 35mg