Vegan Whole Wheat Almond Banana Waffles

This tasty vegan breakfast treat is a whole wheat version of the classic.

Ingredients

• 2 cups (480 ml) Almond Milk
• 2 Tablespoons maple syrup, optional
• 1 medium (110 g) banana, peeled
• 2 Tablespoons coconut oil
• 1 Tablespoon apple cider vinegar
• 1 teaspoon vanilla extract
• ½ cup (65 g) almonds
• 1 cups (240 g) whole wheat flour
• 2 Tablespoons baking powder
• 2 Tablespoons flax seed
• 2 teaspoons ground cinnamon
• ¼ teaspoon salt, optional

Directions

1. Preheat a waffle iron on its highest setting. Lightly spray with non-stick spray.
2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds; or select the Purée program and allow the machine to complete the programmed cycle.
4. Pour batter into prepared waffle iron and cook until golden brown, shortening or extending time as needed to cook thoroughly.

Nutrition

1 serving (62g)

• Calories: 180

• Total Fat: 9g

• Total Carbohydrate: 23g

  • Dietary Fiber: 4g
  • Sugars: 5g

• Protein: 5g

• Cholesterol: 0mg

• Sodium: 300mg