Smoothie otoñal de camote
Deliciosa y suave bebida a base de camote, manzanas, arándanos y jengibre. Una alternativa ideal para la sidra de manzana. Agregue un poco más de jengibre para aportar mayor sabor y dulzura.
Ingredientes
- 1⅓ tazas (225 g) de uvas rojas
- ½ naranja mediana pelada
- ½ camote (100 g) pelado y cocido
- ½ manzana mediana sin semillas partida a la mitad
- 1 raíz de jengibre (2 g) fresca pelada
- 2 (30 g) dátiles Medjool sin hueso
- ¼ de taza (25 g) de arándanos congelados
- 2 tazas (260 g) de cubos de hielo
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Encienda la licuadora en la velocidad más baja y luego increméntala rápidamente hasta llegar a la máxima.
- Licúe durante 45 segundos o hasta obtener la consistencia deseada, usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.
Notas
Esta receta se puede duplicar o triplicar fácilmente en el vaso de 64 onzas para servir más cantidad de smoothie o guardarlo en el refrigerador y tomarlo como refrigerio más tarde. Equilibre el sabor ácido de los arándanos con la dulzura de los dátiles.
Información nutricional
| Tamaño de la porción | 1 porción (349 g) |
| Cantidad por porción | |
| Calorías | 180 |
| Colesterol | 0 mg |
| Sodio | 35 mg |
| Carbohidratos | 45 g |
| Fibra dietética | 5 g |
| Azúcares | 31 g |
| Proteínas | 2 g |
Autumn Sweet Potato Smoothie is rated
out of
5 by
11.
Rated 5 out of
5
by
Sandman from
You are going to love this one!!
I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.
Date published: 2015-10-28
Rated 4 out of
5
by
fzyniteowl from
Will try it.Sounds good, but how much sweet potato
Sweet potatoes are so variable in size that I would like a recommendation of how much, by measurement, is about right for this. A weight would be best or rough cup measure.
Date published: 2019-11-15
Rated 1 out of
5
by
Rea63 from
Key Ingredient missing
Since this is supposed to be a sweet potato smoothie, it would be really helpful if you actually included that ingredient in the recipe.
I only rate this a one star because of the fact that an incomplete recipe with the key ingredient missing is totally useless.
Otherwise, I have no doubt that, based on the rest, it would be quite delicious.
Date published: 2020-05-09
Rated 3 out of
5
by
Luv2Cook from
Missing Ingredient Identified
Although I have not tried out this recipe yet, I do have Vitamix's Savor Recipes book. According to this recipe in their book, it states 1/2 cup cooked sweet potato - peeled and cooled. Hope this helps.
Date published: 2020-06-30
Rated 1 out of
5
by
Chris and John from
So disappointed!
My husband and I are veritable Vitamix recipe groupies. This was the first recipe that was definitely blah, leaning toward the unpalatable side. Neither of us could finish it. Each ingredient on its own is yummy, but for some reason put them together and it becomes very close to...yuck. Sorry--we've loved every other Vitamix recipe to this point. :-(
Date published: 2020-01-29
Rated 1 out of
5
by
RLS82 from
Can’t make - where’s the sweet potato?
There’s no sweet potato listed in the ingredients!
Date published: 2020-05-13
Rated 1 out of
5
by
JBayly from
Where is the sweet potato????????
How much sweet potato are you supposed to USE???????
Date published: 2020-05-17
Rated 5 out of
5
by
PhillipAN from
Surprisingly tasty
This was surprisingly good. It’s full of great fall flavors. I will make it again.
There were still flecks of cranberry even after a minute of blending at the highest variable. Is that normal?
Date published: 2019-11-17
