Smoothie otoñal de camote
Deliciosa y suave bebida a base de camote, manzanas, arándanos y jengibre. Una alternativa ideal para la sidra de manzana.
Ingredientes
- 1⅓ tazas (225 g) de uvas rojas
- ½ naranja pelada y cortada a la mitad
- 1 camote cocido y frío
- ½ (100 g) manzana sin semillas ni corazón
- ¼ de taza (25 g) de arándanos
- ½ cucharadita de raíz de jengibre fresca rallada
- 2 dátiles sin hueso
- 2 tazas (260 g) de cubos de hielo
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora e incremente poco a poco la velocidad hasta 10 y luego, hasta nivel Alto.
- Licúe durante 1 minuto usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.
Información nutricional
| Tamaño de la porción | 1 taza (240 ml) |
| Cantidad por porción | |
| Calorías | 190 |
| Grasas | 0 g |
| Grasas saturadas | 0 g |
| Colesterol | 0 mg |
| Sodio | 50 mg |
| Carbohidratos | 49 g |
| Fibra dietética | 6 g |
| Azúcares | 30 g |
| Proteínas | 2 g |
Autumn Sweet Potato Smoothie is rated
out of
5 by
3.
Rated 5 out of
5
by
Sandman from
You are going to love this one!!
I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.
Date published: 2015-10-28
Rated 4 out of
5
by
fzyniteowl from
Will try it.Sounds good, but how much sweet potato
Sweet potatoes are so variable in size that I would like a recommendation of how much, by measurement, is about right for this. A weight would be best or rough cup measure.
Date published: 2019-11-15
Rated 5 out of
5
by
PhillipAN from
Surprisingly tasty
This was surprisingly good. It’s full of great fall flavors. I will make it again.
There were still flecks of cranberry even after a minute of blending at the highest variable. Is that normal?
Date published: 2019-11-17
