Bebida de plátano y aguacate
Si quiere aprovechar los plátanos que tiene en su despensa, prepare este dulce y cremoso smoothie.
- ¾ de taza (180 ml) de leche
- 2 plátanos pelados y cortados a la mitad
- ½ aguacate
- 1 cucharada de azúcar granulada
- 1 taza (130 g) de cubos de hielo
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora e incremente poco a poco la velocidad hasta 10 y luego, hasta nivel Alto.
- Licúe durante 30 segundos o hasta que adquiera la consistencia deseada.
|Tamaño de la porción||1 taza (240 ml)|
|Cantidad por porción|
|Grasas saturadas||1.5 g|
|Fibra dietética||4 g|
Banana Avocado Drink is rated out of 5 by 16.
Rated 5 out of 5 by Shoepershopper from Surprised at the creamy sweetness of this. I accidentally over cooked some brown rice the other day and added ¼ cup of it into this smoothie for a little bit of healthy carbs before my a.m. workout. It was delicious. I love the consistency and the sweetness. Plus it's really filling. Definitely saving this one!
Date published: 2015-10-08
Rated 5 out of 5 by Draemdaniels from Refreshing, creamy, Goodness We have tried this drink a few times now with a slight variation. We use a couple dates and no sugar and it is plenty sweet for us. I like that we get to use an avocado in this drink and it adds to the smooth creamy texture plus getting a dose of healthy fat. We will keep making this smoothy adding the ice is a nice touch on a hot day.
Date published: 2016-06-09
Rated 5 out of 5 by lucy1 from I love this delicious drink I just made this recipe with a minor variation. I substituted 1 cup of frozen strawberries instead of the ice cubes and honey instead of granulated sugar. It was very smooth and delicious.
Date published: 2019-01-03
Rated 3 out of 5 by ronymd888 from Could be healthier No need to add sugar! Just use ripe frozen bananas. The riper the sweeter. Whole Foods Plant Based!
Date published: 2019-03-12
Rated 5 out of 5 by CeliRene from Kid-friendly My kids don't like green-colored smoothies so I used 1/4 avocado and added 4 strawberries to get it to be more on the pink/red side.
Date published: 2021-06-18
Rated 5 out of 5 by CeliRene from If you love banana shakes... then this drink delivers. Reminds me of the banana strawberry shakes my mom would make me as a kid. She added milk and sugar to the cut up fruit + some $1 shake packet she would buy in the produce section. The Vitamix recipe doesn't have to use that packet so keeping it simple definitely adds to the nutrition value. I used a package of store bought frozen avocado chunks (about 20 cubes) which is equivalent to 1/2 an avocado. Since I didn't taste any avocado, the next time I will try 30 chunks instead.
Date published: 2020-06-14
Rated 5 out of 5 by King Todd from Excellent and Easy...don't bother with sugar This is the kind of recipe that shows the value of a Vitamix...throw everything in, turn it on for 30 seconds, then BAM, you're done. You don't need sugar for sweetness. We use unsweetened vanilla almond milk and love it. Makes good popsicles too.
Date published: 2020-07-16
Rated 5 out of 5 by Labcat from Thick and creamy! Very nice, smooth and thick texture. I used only one banana, the whole avocado and added a pinch of salt for taste. You can use whatever milk you have on hand. You can't go wrong with this recipe.
Date published: 2020-06-28