Crema con chía para desayunar
Despierte con este desayuno saludable y abundante con semillas de chía.
- 300 ml (1¼ tazas) de leche de almendras
- 2 cucharadas de semillas de chía
- 4 dátiles (40 g) sin hueso
- Una raja de canela de 1 pulgada
- Fruta fresca de temporada de su elección
- La noche previa a servir, introduzca la leche, las semillas de chía, los dátiles y la raja de canela en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Encienda la licuadora en la velocidad más baja y luego increméntala hasta llegar a la máxima. Licúe durante 45 segundos.
- Pase la mezcla a un tazón, cubra y refrigere durante la noche para que espese.
- A la manaña siguiente, sírvala fría durante el desayuno acompañada de la fruta fresca de temporada de su elección.
Notas del chef
Esta receta la puede duplicar o triplicar usando los vasos de 48 o 64 onzas si desea preparar porciones para 2 o 3 personas.
|Tamaño de la porción||1 porción (362 g)|
|Cantidad por porción|
|Grasas saturadas||2 g|
|Fibra dietética||11 g|
Chia Breakfast Porridge is rated out of 5 by 10.
Rated 5 out of 5 by lamaca789 from Keto Alternative to Muesli or Oatmeal I am in a Keto diet (high fat, low carb). I am always looking for SIMPLE, FAST and CONVENIENT recipes. SIMPLE - no complicated ingredients (substituted organic coconut for the dates for sweetness and density). FAST - pour and blend. CONVENIENT - prep the night for a morning delight. You can get creative. I added seeds, other nuts (yes even almonds, overnight to make it soft) and cacao nibs.
Date published: 2018-09-13
Rated 5 out of 5 by Amanda from Best breakfast recipe for vegans!! This chia porridge tastes like desert! It is decadent! It is an absolute must to make this recipe! It tastes excellent and it is healthy! I used unsweetened 30 calorie almond milk and it will work just fine. The dates will do the job of sweetening the dish.
Date published: 2015-11-10
Rated 4 out of 5 by Liz D from Good base recipe I see where some commenters are coming from. I agree, the chia pudding as-is was a little plain but is a good foundation for add-ins like a scoop of peanut butter and 1/2 a banana or why not just throw in the 1 cup of fruit to flavor the pudding which is what I did. I don't think there's a need to add sugar, the fruit (if ripe) is the perfect sweetener.
Date published: 2020-01-30
Rated 5 out of 5 by Seosamh from Easy to make and incredibly tasty This recipe took all of five minutes to make and I absolutely love it. Much sweeter than I anticipated and served with some fresh blueberries, it made for an absurdly tasty and healthy breakfast. I only needed half to feel full. Whether you're eating it in a single serving or two or three, it's pretty darned cheap, too.
Date published: 2020-01-31
Rated 4 out of 5 by elizabeth anne smoothie from Yum Thanks for helping me use up my Chia seeds. The bag from Costco is so big.Makes a great pudding for dessert!
Date published: 2020-01-31
Rated 4 out of 5 by Eyon from Good breakfast or snack I used soy milk, instead of almond milk for a creamier product and increased protein content. And I used only 2 dates, as I don’t care for much sweetness. Came out great! With the substitution of soy milk, for me it is a good carb/protein balance
Date published: 2020-05-22
Rated 5 out of 5 by LilyBee from Delish!!! OK so if you read any of the other reviews you know that if you don’t like sweet for breakfast this recipe “as is” is not for you however... I did make a few tweaks I used full fat (out of the can) coconut milk instead of almond milk, three dates, and I added a scoop of vanilla protein powder! Fabulous and my children (12 and 20 yrs old) enjoyed it.
Date published: 2021-04-22
Rated 1 out of 5 by LynnB278 from What not to have for breakfast. Desert or snack I love my vitamix. It helps me prepare healthy meals. But this porridge is ridiculous. How much sugar do we need in our breakfasts? Please come up with some healthier ideas.
Date published: 2020-01-29