Smoothie Esmeralda
La piña y el yogurt dan un sabor ligero y cítrico. ¡Se quedará con el antojo de otro vaso!
Ingredientes
- ½ taza (115 g) de yogurt de vainilla bajo en grasa
- 2 tazas (310 g) de piña pelada con corazón
- 1 tallo (40 g) de apio
- 2 tazas (60 g) de espinacas frescas
- 2 tazas (260 g) de cubos de hielo
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora en la velocidad más baja y luego increméntela hasta llegar a la máxima.
- Licúe durante 1 minuto o hasta obtener la consistencia deseada, usando la barra presionadora para dirigir los ingredientes hacia las cuchillas. Sirva de inmediato.
Notas
Esta receta se puede duplicar fácilmente en el vaso de 64 onzas.
Información nutricional
| Tamaño de la porción | 1 porción (264 g) |
| Cantidad por porción | |
| Calorías | 90 |
| Grasas | 0.5 g |
| Sodio | 55 mg |
| Carbohidratos | 19 g |
| Fibra dietética | 1 g |
| Azúcares | 14 g |
| Proteínas | 3 g |
Emerald Smoothie is rated
out of
5 by
27.
Rated 5 out of
5
by
Reviewer1 from
Fresh and tasty
I make this a couple of times a week on half the scale. Before this, I was not a "celery person" but I now regularly have celery on my shopping list. It's fresh, delicious, and very filling. I typically find that I'm less ravenous even hours after having the smoothie.
Date published: 2017-04-28
Rated 5 out of
5
by
KtyP from
Refreshing
I made a half recipe and it filled a normal size drinking glass. The celery has a distinct flavor and very nice addition to the flavor. It's low in calories and I will make again for a mid afternoon treat.
Date published: 2015-11-18
Rated 4 out of
5
by
Supplementally Challenged from
It's a good start
I altered the recipe because the pineapple made it too sweet and there wasn't enough protein. Instead, I did:
1/4 Cup Yogurt
1/4 Cup Cottage Cheese
1/2 Cup Pineapple
1/2 Cup Green Grapes
It's more balanced now.
Date published: 2018-11-19
Rated 5 out of
5
by
Anne Klonowski from
Really Liked it
My husband & I tried this recipe as our first smoothie. It has a fresh taste & smell. The celery & pineapple are well balanced. The yogurt doesn't make the smoothie have a chalky taste either.
Date published: 2017-08-11
Rated 4 out of
5
by
Paddler4x from
Modified Pineapple Qty with Stevia
2 cups of pineapple chunks has 44 g of carbs, or 22 g per cup. I reduced recipe to 1 cup and added 2 packages of SweetLeaf Natural Stevia. The result was I enjoyed it. Next time I am going to try this with a splash of Cayenne pepper and/or cinnamon.
Date published: 2020-03-05
Rated 5 out of
5
by
BarbaraW from
Needed Yogurt Powder
I added yogurt powder because I am Ketogenic...& Smoothie tasted great without chalky taste which u get from store bought yogurt
Date published: 2020-02-26
Rated 5 out of
5
by
Bookworm63 from
Great Taste!
This was my first attempt at a smoothie in my Vitamix and didn't disappoint! I didn't have quite enough pineapple so added a few green grapes. The celery gives it a unique taste. Will definitely be making this one again!
Date published: 2017-09-18
Rated 4 out of
5
by
StephieG from
Lo-cal and refreshing
Super easy! and a beautiful color! I substituted frozen mango for pineapple and added water. I'm not a huge fan of celery so next time I will use just 1/2 a stalk.
Date published: 2020-05-23
