Smoothie Esmeralda
La piña y el yogurt dan un sabor ligero y cítrico. ¡Se quedará con el antojo de otro vaso!
Ingredientes
- 4 onzas (115 g) de yogurt de vainilla bajo en grasa
- 2 tazas (400 g) de piña pelada y cortada en cubos
- 1 tallo (100 g) de apio partido en cubitos
- 2 tazas (60 g) de espinacas
- 2 tazas (260 g) de cubos de hielo
- Endulzante al gusto
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora y aumente poco a poco la velocidad hasta llegar a la máxima.
- Licúe durante 1 minuto o hasta obtener la consistencia deseada.
- Sirva de inmediato.
Información nutricional
| Tamaño de la porción | 1 taza (240 ml) |
| Cantidad por porción | |
| Calorías | 70 |
| Grasas | 1 g |
| Grasas saturadas | 0 g |
| Colesterol | 2 mg |
| Sodio | 40 mg |
| Carbohidratos | 16 g |
| Fibra dietética | 2 g |
| Azúcares | 12 g |
| Proteínas | 2 g |
Emerald Smoothie is rated
out of
5 by
6.
Rated 5 out of
5
by
KtyP from
Refreshing
I made a half recipe and it filled a normal size drinking glass. The celery has a distinct flavor and very nice addition to the flavor. It's low in calories and I will make again for a mid afternoon treat.
Date published: 2015-11-18
Rated 4 out of
5
by
Supplementally Challenged from
It's a good start
I altered the recipe because the pineapple made it too sweet and there wasn't enough protein. Instead, I did:
1/4 Cup Yogurt
1/4 Cup Cottage Cheese
1/2 Cup Pineapple
1/2 Cup Green Grapes
It's more balanced now.
Date published: 2018-11-19
Rated 5 out of
5
by
Reviewer1 from
Fresh and tasty
I make this a couple of times a week on half the scale. Before this, I was not a "celery person" but I now regularly have celery on my shopping list. It's fresh, delicious, and very filling. I typically find that I'm less ravenous even hours after having the smoothie.
Date published: 2017-04-28
Rated 5 out of
5
by
Anne Klonowski from
Really Liked it
My husband & I tried this recipe as our first smoothie. It has a fresh taste & smell. The celery & pineapple are well balanced. The yogurt doesn't make the smoothie have a chalky taste either.
Date published: 2017-08-11
Rated 5 out of
5
by
Bookworm63 from
Great Taste!
This was my first attempt at a smoothie in my Vitamix and didn't disappoint! I didn't have quite enough pineapple so added a few green grapes. The celery gives it a unique taste. Will definitely be making this one again!
Date published: 2017-09-18
Rated 3 out of
5
by
katefreedell from
Hmmm, could use work
This recipe isn't bad, it just toke adding water to get my vitamix to blend the ingredients together.
Date published: 2018-11-06
