Jugo de verduras de hoja y jengibre
Siéntase renovado, rejuvenecido y con más energía con esta sutil combinación de pepino, apio, manzana y col rizada.
- ½ taza (120 ml) de agua
- 1 pepino en cuartos
- 1½ tallos de apio partidos en cubitos
- 2 manzanas sin semillas ni corazón y en cuartos
- 2 tazas (60 g) de col rizada picada
- Una raíz de jengibre fresca de 1 pulgada (3 cm)
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora y aumente poco a poco la velocidad hasta llegar a la máxima.
- Licúe durante 30-45 segundos usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.
- Cuele con una bolsa de filtrado.
- Refrigere y Consuma máximo en 2 días.
|Tamaño de la porción||1 taza (240 ml)|
|Cantidad por porción|
|Grasas saturadas||0 g|
|Fibra dietética||3 g|
Ginger Greens Juice is rated out of 5 by 9.
Rated 5 out of 5 by SnUZuluz from Delicious I made this today exactly as written and the flavor was perfect..I don't have a juicer so I used my blender then sieved through mesh strainer. I ended up with about a cup of liquid. The mesh strainer didn't do a whole lot as far as getting excess liquid even though I pushed down with rubber spatula. I went to fabric store and bought .5 yards of Swiss voile for $3 which I will use to make my own bag (similar to a nut milk bag according to online research)
Date published: 2017-12-30
Rated 5 out of 5 by Marissa J from Vibrant I've been sipping on this all day today, absolutely delicious. Makes you feel awake and vibrant, satisfying and refreshing. Totally decreased my appetite and made me feel like I could conquer the world. GREAT!
Date published: 2016-02-26
Rated 4 out of 5 by smoothies4alex from great with lemon I didn't have celery on hand, but used the other ingredients listed. After tasting, my fiancé and I agreed that a lemon juice would add some much needed tartness. Just a quick squeeze was enough to take this drink to another level.
Date published: 2017-01-06
Rated 5 out of 5 by SamanthaBee from Loved this! I subbed spinach for kale as I didn’t have any on hand & I didn’t strain as I found it liquified enough and I like retaining the benefit of the fibre in the foods. Great recipe.
Date published: 2018-02-04
Rated 5 out of 5 by Rosalie from Delicious detox This is a wonderful, simple recipe. I generally switch out the kale for a baby greens mix, and de-seed the cucumber prior to adding it. I also don't strain it so it ends up more of a smoothie consistency, but I'm in love with this recipe! Other variations: swapping a banana for the second apple, and kiwi instead of celery.
Date published: 2016-02-22
Rated 5 out of 5 by Jaybo from Yummmmm!!! I am so happy I took the plunge and purchased a Vitamix For the last week I have been making all kinds of delicious health dips, soups and smoothies. This Green recipe I just had and It was great! I only sifted it because my milk bag has not arrived yet. I am ok though because all it means is I consumed more fiber which is what I need for healthy digestion. I am a happy camper.
Date published: 2016-07-30
Rated 5 out of 5 by JKPM from Ginger greens juice This is such a great juice recipe! I added frozen pineapple to add sweetness with some zing and it was perfect. Really refreshing and light.
Date published: 2017-04-11
Rated 4 out of 5 by Sunny8a from Tasty after a little tweaking I made this juice following the instructions and discovered it needed more sweetness to offset the strong flavors of the greens. I decided to add one cup red grapes and one cup green grapes and Voilà! Perfectly delicious!
Date published: 2016-08-23