Humus
Nuestra versión de este dip del Medio Oriente contiene garbanzos, ajo y semillas de ajonjolí sin tostar. Aunque tradicionalmente se sirve con pan sin levadura, también es un excelente acompañamiento para galletas y totopos.
Ingredientes
- 2 latas (900 g) de garbanzos, reserve el líquido de 1 lata
- ¼ de taza (35 g) de semillas de sésamo
- 1 cucharada de aceite de oliva
- ¼ de taza (60 ml) de jugo de limón amarillo
- 1 diente de ajo
- 1 cucharadita de comino molido
- ⅛ de cucharadita de sal
Instrucciones
- Vierta los garbanzos, el líquido de 1 lata, las semillas de sésamo, el aceite de oliva, el jugo de limón, el ajo y el comino en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora e incremente poco a poco la velocidad hasta 10 y luego, hasta nivel Alto.
- Licúe durante 1 minuto usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.
- Condimente con sal al gusto.
Información nutricional
| Tamaño de la porción | 1.25 tazas (60 ml) |
| Cantidad por porción | |
| Calorías | 99 |
| Grasas | 3 g |
| Grasas saturadas | 0 g |
| Colesterol | 0 mg |
| Sodio | 193 mg |
| Carbohidratos | 15 g |
| Fibra dietética | 3 g |
| Azúcares | 0 g |
| Proteínas | 4 g |
Hummus is rated
out of
5 by
72.
Rated 5 out of
5
by
Janet in Boulder from
Tasty and easy!
This recipe is basic and yet very tasty. It was easy to put together and the Vitamix yields a very smooth hummus. I used cumin seeds that I had ground using a mortar and pestle and was a little concerned that there might be bits of the seeds in the hummus. But the Vitamix mixed everything together well--no sign of the sesame or cumin hulls. Definitely be ready to use the tamper to help with the mixing. I used roasted sesame seeds (it's what I had on hand) and really enjoyed the taste of the hummus. Looking forward to making this in the future and adding other flavors (green chile, avocados, roasted red peppers, etc.)
Date published: 2015-11-13
Rated 4 out of
5
by
King Todd from
Very good recipe to start from...expect to make
changes to suit your tastes.
I made the recipe as instructed the first time, and overall it was good. I thought it was slightly thick and in an effort to make the recipe more convenient, for my second batch I just dumped the two cans of chickpeas into the Vitamix. This turned out too watery. In the 2nd batch I also zested the entire lemon used to supply the juice. Didn't taste it much after I made it, but after sitting 24 hours in the fridge, there was a strong lemon flavor. I'm fine with it, but if you don't like lemon, I wouldn't recommend it. I also tried toasting the seasame seeds and garlic before using it....I was hoping for a smokey flavor, and didn't get much of that. I then came to this website to write a long unhelpful rambling review.
Date published: 2019-01-01
Rated 4 out of
5
by
AndyCliff from
Good, but basic
The recipe is very basic. I think most people will change this up to their taste as I did, but it's a good recipe to get you going.I added an avocado which gives it a nice flavor. Like a few others mentioned, my Vitamix wasn't mixing the ingredients up very well. It starts out ok, but then as I turn the the speed faster it rumbles, then it comes to what seems like its not mixing at all. Wasn't even sure the blades were turning except for the sound of the motor, but they were turning. The tamper definitely needs to be used constantly. I'd like to see that vortex whirlpool look, but I guess you don't get that with the chickpea/liquid consistency for some reason no matter what speed I set it at. It works though.
Date published: 2017-12-29
Rated 5 out of
5
by
DeniseD from
So easy and delicious!
I've made this so many times that I don't even need to look up the recipe! The only modification that I make is omitting the oil and garlic and adding 12oz of marinated roasted red peppers with oil and garlic. It becomes a beautiful roasted red pepper hummus. My family and my friends love it.
Date published: 2016-04-08
Rated 5 out of
5
by
Shani from
Iffy at first, but turned out great!
I was nervous at first because my machine was making a chugging noise and not blending well. Per the previous comments, I used the tamper a lot and it came out very smooth. It definitely needs salt, so make sure to add it. It took me less than 2 minutes to whip up!
Date published: 2016-01-30
Rated 5 out of
5
by
Susan10 from
Yummy and Easy
Delicious and so easy. First time making my own hummus. So economical!
Date published: 2015-12-07
Rated 5 out of
5
by
FlyPharr from
Easy and Delicious
Easy and tasty recipe! I opted out of the garlic. I did add a small package of pine nuts which I toasted in the oven for a few mins prior. And as Janet above did, I also used the toasted sesame seeds. These additions made for a delicious treat. Love my new Vitamix!
Date published: 2015-12-21
Rated 5 out of
5
by
Dolly from
Best Hummus ever
I made this hummus with only one can of chick peas (not drained) along with one pealed and cooked sweet potato (microwaved). Followed the rest of the recipe exactly.
Wonderful flavor.
Date published: 2016-02-15
