Coles de Bruselas asadas acompañadas con salsa de limón y tomillo
Esta sabrosa receta es la guarnición perfecta para ofrecer a sus invitados.
Ingredientes
- ¼ de taza (60 ml) de jugo de limón amarillo
- 3 cucharadas (45 ml) de jarabe de maple
- 1 cucharada de aceite de oliva (opcional)
- 2 cucharaditas de hojas frescas de tomillo
- 32 coles de Bruselas cortadas y partidas a la mitad
- 2 cucharadas de aceite de cártamo
Instrucciones
- Precaliente el horno a 450°F (230°C).
- Mezcle las coles de Bruselas con el aceite de cártamo y salpimente. Colóquelas en una bandeja para hornear grande y con bordes. Vierta 1 cucharada de agua en la bandeja y disponga las coles con el lado partido hacia abajo. Cubra bien la bandeja con papel aluminio y hornee durante 10 minutos. Retire el papel aluminio y hornee 10 minutos más o hasta que las coles estén bien doradas.
- Vierta el jugo de limón, el jarabe de maple, el aceite de oliva y el tomillo en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora e incremente poco a poco la velocidad hasta 6.
- Licúe durante 10 segundos.
- Vierta la salsa en un tazón y sírvala con las coles tibias.
Información nutricional
| Tamaño de la porción | ½ taza (120 ml) |
| Cantidad por porción | |
| Calorías | 200 |
| Grasas | 11 g |
| Grasas saturadas | 1 g |
| Colesterol | 0 mg |
| Sodio | 40 mg |
| Carbohidratos | 25 g |
| Fibra dietética | 6 g |
| Azúcares | 14 g |
| Proteínas | 5 g |
Roasted Brussels Sprouts with Lemon Thyme Dipping Sauce is rated
out of
5 by
5.
Rated 5 out of
5
by
Jenny1 from
Tangy and Delicious!
My husband and I love Brussels Sprouts so we had to try this recipe! The sauce was a snap to mix up in our vitamix! We didn't have safflower oil on hand, so we just used olive oil instead. The sprouts were delicious and the dressing was a great blend of tangy and sweet :)
Date published: 2016-02-23
Rated 5 out of
5
by
Robbi from
Very,Very nice!!!!
Extremely good directions. Had to read the ingredients for that LOVELY sauce a few times because it seemed like there should be more, BUT NO !!!!! It's perfect. So delicious.
Date published: 2019-05-11
Rated 5 out of
5
by
JannyB from
Great holiday recipe!
This is the best method to roast brussel sprouts! I doubled the sauce and used 1/2 tsp dried thyme. It was a hit at my holiday gathering! It even went well with the ham that I served! My sauce was not green either; more brownish from the maple syrup. It was delicious!
Date published: 2016-12-19
Rated 4 out of
5
by
bahwm from
A great way to cook Brussels Sprouts!
I loved how the Brussels Sprouts turned out using this method of cooking, but the sauce did not look like that pretty green sauce in the photo provided. However, it had a good flavor. We did not have fresh thyme leaves in the house, so we cut the amount of thyme leaves in half and used dried. My dressing turned out to be more of a clearish vinaigrette.
Date published: 2016-12-04
Rated 5 out of
5
by
TNChaska from
Just ate it and we loved it!
I despise Brussel Sprouts, but will admit to really enjoying this recipe. We are going to use it next time as a side with a rib roast for our annual Christmas dinner with firends
Date published: 2019-11-22
