Coctel con espinaca
Obtenga todos los nutrientes de las verduras con esta bebida cítrica de color verde brillante. Contiene espinacas frescas, hojas de menta y trozos de piña congelados.
Ingredientes
- 1 taza (240 ml) de agua
- 2 hojas de menta
- 2 tazas (60 g) de espinacas
- 1 taza (160 g) de piña congelada
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Seleccione la velocidad 1.
- Encienda la licuadora y aumente poco a poco la velocidad hasta llegar a la máxima.
- Licúe durante 1 minuto o hasta obtener la consistencia deseada.
Información nutricional
| Tamaño de la porción | 1 taza (240 ml) |
| Cantidad por porción | |
| Calorías | 54 |
| Grasas | 0 g |
| Grasas saturadas | 0 g |
| Colesterol | 0 mg |
| Sodio | 25 mg |
| Carbohidratos | 13 g |
| Fibra dietética | 2 g |
| Azúcares | 2 g |
| Proteínas | 2 g |
Spinach Cocktail is rated
out of
5 by
5.
Rated 5 out of
5
by
Sheila27 from
Good Stuff
This was so simple to make. I was surprised how good it tasted.
Date published: 2016-03-16
Rated 5 out of
5
by
SweetCyn from
Spinach Smoothie Popeye would love!
I make my mean, green spinach smoothie with the frozen pineapple pieces, a handful of grapes and 1/2 a cucumber. Really refreshing, delicious and so good for you! Very low cal and one can always add vanilla whey powder if protein is needed.
Date published: 2020-01-23
Rated 5 out of
5
by
chbdays from
Simple and Delicious! Total keeper!
I add a dash of vanilla and agave to round it out. I drink this every week. It's quick, nutritious and yummy!!! Try it!
Date published: 2018-05-20
Rated 5 out of
5
by
DOCDAHL from
FIRST SMOOTHIE
HISTORY FIRST I HAD A VITAMIX SUPER 5000 1992 MODEL (STILL WORKING TRADE IN) VITAMIX BLENDERS ARE EXCELLENT. YOU NUMBERS PEOPLE DO THE MATH-28 YR OLD BLENDER.
PURCHASED THE PRO 750 MADE A SPINACH/FRUIT SMOOTHIE ON AUTO, EXCELLENT. GREAT CUSTOMER SERVICE OVER THE YEARS STILL CONTINUES TODAY. SPENT THE NEEDED TIME TEACHING ME THE NEW TRICKS. I COULD GO ON AND ON.
IN WI ENJOYING MY 750
Date published: 2020-11-06
Rated 5 out of
5
by
sp393 from
Simple and Delicious
This is a great recipe. Simple and healthy. Very delicious.
Date published: 2020-11-09
