Puré de coliflor
Esta receta de puré de coliflor es una alternativa deliciosa y sana al puré de papa, para la que se utiliza únicamente coliflor asada, leche de nuez de la India casera, sal y pimienta.
Ingredientes
- 480 ml (2 tazas) de leche de nuez de la India
- 1 cabeza de coliflor picada y asada
- 1 cucharadita de sal
- ¼ de cucharadita de pimienta negra molida
Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado.
- Encienda la licuadora en la velocidad más baja y luego increméntala hasta llegar a la máxima. Licúe durante 1 minuto usando la barra presionadora para dirigir los ingredientes hacia las cuchillas.
Notas
Para lotes grandes o reuniones familiares, duplique esta receta en el vaso de 64 onzas.
Información nutricional
| Tamaño de la porción | 1 porción (141 g) |
| Cantidad por porción | |
| Calorías | 35 |
| Grasas | 5 g |
| Grasas saturadas | 0 g |
| Sodio | 450 mg |
| Carbohidratos | 7 g |
| Fibra dietética | 2 g |
| Azúcares | 3 g |
| Proteínas | 2 g |
Cauliflower Mashers is rated
out of
5 by
4.
Rated 5 out of
5
by
Sunrise from
Who needs mashed potatoes?
Fantastic recipe. Roasting the cauliflower gives it a wonderful carmelized taste. Great stand in for mashed potatoes. You will need to use the tamper as it gets stuck at the bottom.
Date published: 2017-09-28
Rated 1 out of
5
by
doug 724 from
Great if you want soup.
way too much milk and 30 sec puree time turns this into cauliflower soup. Use at least 1/3 of the milk to start and pulse the vitamix for about 5 secs a time using the mortar until you get the right consistency. a little butter also helps.
Date published: 2018-06-24
Rated 2 out of
5
by
AdoptAStray from
Cauliflower Soup
I wish I'd read the other review before my attempt. 1 cup of soy milk was too much and yielded a bisque soup consistency. I would try 1/2 cup and less blending time at lower speed.
Date published: 2018-07-29
Rated 2 out of
5
by
M E C from
great taste but way too much liquid
Used recipe but the liquid added was way too much causing a soupy consistency.
Date published: 2020-05-15
