Raw Blackberry Jam

A simple and easy jam recipe that's ready in just a few minutes.

Ingredients

• 4 Tablespoons (45 g) chia seed
• ½ cup (120 ml) water
• 2 cups (290 g) blackberries
• 1 each lemon, peeled
• ⅓ cup (80 ml) date syrup

Directions

1. Stir chia seeds and water together in a small bowl and let stand for 15 minutes. Fit the Food Processor with the Multi-Use Blade.
2. Place blackberries, lemon, date syrup, and soaked chia seeds into the Vitamix container and secure the lid. Start the machine and process for 60 seconds. Refrigerate for 4-6 hours (best if left overnight) before using.

Nutrition

1 serving (32g)

• Calories: 30

• Total Fat: 1g

• Total Carbohydrate: 5g

  • Dietary Fiber: 2g
  • Sugars: 3g

• Protein: 1g

• Cholesterol: 0.79mg

• Sodium: 0.56mg