Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this smoothie fit for paradise.
- 1 orange, peeled, halved
- ¼ other lemon, peeled, seeded
- 85 g (½ cup) pineapple, peeled, cubed
- 60 g (¼ cup) frozen mango
- 130 g (1 cup) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||19 g|
|Dietary Fiber||4 g|