Green Tea Smoothie
An invigorating blend of green tea, honey, mango, and ginger to jumpstart your day.
Ingredients
- 45 g (⅓ cup) ice cubes
- 165 g (1 cup) mango, peeled, diced
- ½ teaspoon fresh ginger root, grated
- 1 teaspoon honey
- 120 ml (½ cup) green tea, cooled
Directions
- In a bowl, combine honey and green tea. Mix until well combined.
- Place ice cubes, mango, ginger and tea mixture into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10.
- Blend for 25 - 30 seconds, or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 Serving |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 0.5 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 0 |
| Total Carbohydrate | 31 |
| Dietary Fiber | 3 |
| Sugars | 27 |
| Protein | 1 |
