Pineapple Salsa
Pineapple adds a burst of colour and flavour to this salsa. You can serve it hot or mild with blue corn crisps, or as a topping on grilled fish.
Ingredients
- 30 ml (2 Tablespoons) olive oil
- ½ pineapple, peeled, cubed
- ½ onion, peeled, diced
- ½ red pepper, stemmed, seeded, diced
- 2 Tablespoons fresh coriander leaves, chopped
- ½ lime, peeled, halved
- ½ teaspoon salt, optional
- ¼ jalapeño
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4.
- Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
Notes
Remove seeds and membrane of the jalapeño for a milder salsa. You may also substitute fresh mint for fresh cilantro.
Nutrition Information
| Serving Size | other |
| Amount Per Servings | |
| Calories | 26 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 74 mg |
| Total Carbohydrate | 3 g |
| Dietary Fiber | 0 g |
| Sugars | 2 g |
| Protein | 0 g |
