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Mashed Cauliflower

This creamy mashed cauliflower recipe is a delicious healthier alternative to mashed potatoes with just roasted cauliflower, homemade cashew milk, salt, and pepper.



  • 1 head cauliflower, chopped, roasted
  • 240 ml (1 cup) cashew milk
  • 3 g (1 teaspoon) salt
  • ¼ teaspoon ground black pepper


  1. Place warm cauliflower, milk, salt and pepper into the Vitamix container in the order listed and secure the lid.
  2. Select Variable 1.
  3. Turn machine on slowly increase speed to the highest speed.
  4. Blend for 30 seconds.
  5. Serve immediately


Double the recipe if using in a 2.0-Litre low profile container.

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