Apple Juice

This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.

Submitted By: Vitamix

Dietary Interests: Vegetarian, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Vegan, Gluten-Free

Makes:

400 milliliters

Total Time:

16 Minutes

Print:

Difficulty:

Intermediate

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Ingredients

680 g (4 ) apples, cored, halved
60 ml (¼ cup) cold water

Directions

Place apples and water into the Vitamix container in the order listed and secure lid.
Select Variable 1, start the machine and increase to its highest speed. Blend for 45 seconds, using the tamper to push ingredients into the blades.
Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.

Notes

For the best flavor, combine two or more apple varieties. Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact blend with 3 cups of water, this will lessen the intensity of the apple flavor but increase the fiber intake. The flavor of this beverage resembles apple cider.

Nutrition Information

Serving Size	368 g (1 serving)
Amount Per Servings
Calories	130
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Total Carbohydrate	35 g (13%DV)
Dietary Fiber	6 g (21%DV)
Sugars	26 g
Protein	1 g
Calcium Percent	19 mg (2%DV)