Apple Juice

This simple technique delivers maximum nutrition with very little effort. For the best flavor, combine two or more apple varieties.

Submitted By: Vitamix

Dietary Interests: Vegetarian, Low Cholesterol, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Vegan, Gluten-Free

Makes:

420 ml (1 servings)

Total Time:

16 Minutes

Print:

Difficulty:

Intermediate

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Ingredients

600 g (4 ) apples, cored, halved
60 ml (¼ cup) cold water

Directions

Place apples and water into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.

Notes

Fiber is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavor but increase the fiber intake. To utilize the full 64 ounce capacity triple this recipe.

Nutrition Information

Serving Size	659 g (1 serving)
Amount Per Servings
Calories	310
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	10 mg
Total Carbohydrate	83g
Dietary Fiber	14g
Sugars	62 g
Protein	2 g
Calcium Percent	19 mg (2%DV)