Apple-icious Whole Grain Cereal
Start your day with this sweet and hearty whole-grain cereal. Apples and cinnamon sweeten, while walnuts add texture.
Ingredients
- 50 g (¼ cup) brown rice, uncooked
- 50 g (¼ cup) whole wheat kernels
- ¼ teaspoon salt
- 240 ml (1 cup) water
- 120 ml (½ cup) apple cider
- 1 cinnamon stick
- 100 g (½ ) apple, seeded, cored
- sweetener, to taste
Directions
- Place rice, wheat and salt into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 7.
- Blend for 15 seconds.
- Place liquid ingredients and cinnamon stick into a sauce pan and bring to a boil.
- Stir in wheat and rice mixture.
- Reduce heat to low and simmer covered for 20 minutes.
- Add apples and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.
Nutrition Information
Serving Size | 288 (1 cup) |
Amount Per Servings | |
Calories | 180 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 240 mg |
Total Carbohydrate | 39 g |
Dietary Fiber | 4 g |
Sugars | 9 g |
Protein | 4 g |