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This traditional Mexican avocado dip, now an international favourite, combines tomato, onion, and fresh coriander for zesty flavour. Served with tortilla crisps, it makes a quick and easy starter for guests.

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  • 1 tomato, quartered
  • 20 g (½ cup) fresh coriander leaves, chopped
  • 40 g (¼ cup) onion, chopped
  • 2 Tablespoons lemon juice
  • 3 g (1 teaspoon) salt
  • 2 avocados, halved, pitted, peeled


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 3.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
  5. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
  6. Do not over mix. Leave chunky. Serve with tortilla chips.


When doubling recipe, increase avocados to 4 and increase onion to 80 g (1/2 c).

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