Guacamole
This traditional Mexican avocado dip, now an international favourite, combines tomato, onion, and fresh coriander for zesty flavour. Served with tortilla crisps, it makes a quick and easy starter for guests.
Ingredients
- 1 tomato, quartered
- 20 g (½ cup) fresh coriander leaves, chopped
- 40 g (¼ cup) onion, chopped
- 2 Tablespoons lemon juice
- 3 g (1 teaspoon) salt
- 2 avocados, halved, pitted, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 3.
- Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
- You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients.
- Do not over mix. Leave chunky. Serve with tortilla chips.
Notes
When doubling recipe, increase avocados to 4 and increase onion to 80 g (1/2 c).
Nutrition Information
| Serving Size | 2 Tablespoons |
| Amount Per Servings | |
| Calories | 31 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 0g |
