Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of porridge on the go.
- 45 g (⅓ cup) ice cubes
- 1 banana, peeled, halved
- 1 Tablespoon peanut butter
- 1 Tablespoon honey
- 1 Tablespoon rolled oats
- 240 ml (1 cup) unsweetened rice milk
- Place all ingredients into the Vitamix 20-ounce container in the order listed and secure blade.
- Turn the dial to 1 and slowly increase speed to 10.
- Blend for 35 seconds or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||11 g|
|Saturated Fat||1 g|
|Total Carbohydrate||50 g|
|Dietary Fiber||5 g|