Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of porridge on the go.
- 130 g (1 cup) ice cubes
- 360 g (3 ) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- 45 ml (3 Tablespoons) honey, optional
- 15 g (3 Tablespoons) rolled oats
- 720 ml (3 cups) unsweetened rice milk
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
|Serving Size||216 g (1 Serving)|
|Amount Per Servings|
|Total Fat||9 g|
|Saturated Fat||2 g|
|Total Carbohydrate||60 g|
|Dietary Fiber||4 g|