Pear Courgette Baby Food
A fruit and veggie duo consisting of sweet pear and nutritious courgette.
Ingredients
- 2 courgette, quartered, steamed
- 1 pear, seeded, quartered, steamed
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute.
Notes
All commercially prepared baby food is subjected to very high heat for long periods of time to kill bacterial growth. This process preserves shelf life while also destroying vital nutrients. For long-term storage of baby food, freeze mixtures in ice cube trays or baby food storage containers.
Nutrition Information
| Serving Size | 120 ml (½ cup) |
| Amount Per Servings | |
| Calories | 50 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Protein | 1 g |
