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Sweet Potato Pie

Served with dinner or as a dessert, this pie boasts a medley of festive flavours such as cinnamon, ginger, and cloves.

Sweet Potato Pie


  • 720 ml (3 cups) low fat evaporated milk
  • 240 ml (1 cup) egg substitute
  • 120 ml (½ cup) honey
  • 1.1 kg (3½ cup) sweet potatoes, cooked, mashed
  • 3 g (1 teaspoon) salt, optional
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cloves
  • 3 whole wheat pie shells, unbaked


  1. Heat the oven to 220°C (425°F).
  2. Place milk, egg substitute, honey, sweet potatoes, salt, ground cinnamon, ginger, and cloves into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 4 or 5.
  5. Blend for 15 to 20 seconds or until smooth.
  6. Pour into three 23 cm (9-inch) unbaked pie shells.
  7. Bake for 15 minutes.
  8. Reduce oven temperature to 180°C (350°F). Bake for 40 minutes.
  9. Filling will be soft but firms up as it sets and cools. Chill and serve.

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