Tropical Escape Smoothie
Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.
Ingredients
- 60 ml (¼ cup) orange juice
- 180 ml (¾ cup) water
- 60 ml (¼ cup) light coconut milk
- 1 lime, peeled
- 65 g (½ ) banana, peeled
- 80 g (½ cup) frozen mango
- 160 g (1 cup) frozen pineapple
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30 to 45 seconds, using the tamper to push ingredients toward the blades.
Nutrition Information
| Serving Size | 311 g (1 serving) |
| Amount Per Servings | |
| Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Sodium | 15 mg |
| Total Carbohydrate | 27 g |
| Dietary Fiber | 2 g |
| Sugars | 21 g |
| Protein | 1 g |
