Tropical Escape Smoothie
Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.
Ingredients
- 60 ml (¼ cup) orange juice
- 180 ml (¾ cup) water
- 60 ml (¼ cup) light coconut milk
- 1 lime, peeled, halved
- ½ banana, peeled
- 80 g (½ cup) frozen mango
- 160 g (1 cup) frozen pineapple
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30-45 seconds.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 77 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 2 g |
| Sugars | 7 g |
| Protein | 1 g |
