Tropical Escape Smoothie
Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.
Ingredients
- 60 ml (¼ cup) orange juice
- 180 ml (¾ cup) water
- 60 ml (¼ cup) light coconut milk
- 1 lime, peeled, halved
- ½ banana, peeled
- 80 g (½ cup) frozen mango
- 160 g (1 cup) frozen pineapple
- 260 g (2 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30-45 seconds.
Nutrition Information
Serving Size | 240 ml (1 cup) |
Amount Per Servings | |
Calories | 77 |
Total Fat | 1 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 5 mg |
Total Carbohydrate | 18 g |
Dietary Fiber | 2 g |
Sugars | 7 g |
Protein | 1 g |