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Whole Grain Pancakes

Made with whole-wheat flour, oats, flax and sunflower seeds. Top with Mixed Berry Coulis for a satisfying breakfast.


  • 125 g (1 cup) plain flour
  • 120 g (1 cup) whole wheat flour
  • ½ teaspoon bicarbonate of soda
  • 2¼ teaspoon baking powder
  • 480 ml (2 cups) low fat buttermilk
  • 2 large eggs
  • 60 ml (¼ cup) light olive oil
  • ½ teaspoon salt
  • 50 g (¼ cup) caster sugar
  • 30 g (⅓ cup) rolled oats
  • 2 Tablespoons ground flax seeds
  • 2 Tablespoons sunflower seeds


  1. Place flours, bicarbonate of soda and baking powder in a large sized mixing bowl and mix well.
  2. Place buttermilk, eggs, oil, salt and sugar into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 6.
  5. Blend for 10 seconds.
  6. Pour wet ingredients into the dry ingredients and mix well.
  7. Add oats, flax and sunflower seeds to the batter and mix well.
  8. Pour 60 ml (¼ cup) of batter onto a hot, prepared griddle and bake, flipping once, until done.

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