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Four Little Known Benefits of Leafy Greens

01/06/2016 | By: Dr Joanna McMillan

We’ve all heard that we should eat our greens, but have you ever questioned exactly why? Or what the difference might be between leafy greens?

Tags: kale, spinach, antioxidant, vitamin, nutrient

5 Foods with Maximum Health Benefits

01/01/2016 | By: Vitamix

Healthy ingredients you’re not getting enough of.

Tags: vitamin, thai, nutrient, latin-american, kale, healthy, fermented, chia, antioxidant, almond

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