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Grain Bowls: A Healthy Breakfast, Lunch, or Dinner Meal

10/02/2017 | By: Marygrace Taylor

A grain bowl is a satisfying healthy breakfast, lunch, or dinner.

Tags: whole-food, superfood, healthy

5 Healthy Delicious Smoothie Toppings to Always Have in Reach

09/02/2017 | By: Christine Yu

Here are five healthy smoothie toppings to customize your frozen drink.

Category: Better Me Tags: energising, smoothie, superfood

Superfoods for a Super You

01/01/2016 | By: Elsa's Wholesome Life

Superfoods are any food with great health benefits, or high amounts of nutrients. The easiest way to use superfoods is to combine various types in your morning smoothies to make it extra nutritious, and of course, even more delicious!

Tags: vitamin, superfood, snack, raw, nutrient, cookie, chocolate, cacao, berry, beauty, antioxidant

Dr Joanna's Top 5 Heart-Healthy Foods

01/10/2015 | By: Dr Joanna McMillan

The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.

Tags: vitamin, superfood, spinach, oil, nut, healthy-fat, healthy

Results: 1-4 of 4