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Four Little Known Benefits of Leafy Greens

01/06/2016 | By: Dr Joanna McMillan

We’ve all heard that we should eat our greens, but have you ever questioned exactly why? Or what the difference might be between leafy greens?

Tags: kale, spinach, antioxidant, vitamin, nutrient

Superfoods for a Super You

01/01/2016 | By: Elsa's Wholesome Life

Superfoods are any food with great health benefits, or high amounts of nutrients. The easiest way to use superfoods is to combine various types in your morning smoothies to make it extra nutritious, and of course, even more delicious!

Tags: vitamin, superfood, snack, raw, nutrient, cookie, chocolate, cacao, berry, beauty, antioxidant

5 Foods with Maximum Health Benefits

01/01/2016 | By: Vitamix

Healthy ingredients you’re not getting enough of.

Tags: vitamin, thai, nutrient, latin-american, kale, healthy, fermented, chia, antioxidant, almond

Dr Joanna's Top 5 Heart-Healthy Foods

01/10/2015 | By: Dr Joanna McMillan

The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.

Tags: vitamin, superfood, spinach, oil, nut, healthy-fat, healthy

Farmers Market Shopping Guide

01/08/2015 | By: Vitamix

Farmers markets not only help support local farmers, it's a way to get the freshest produce around.

Tags: farmers-market, herbs, healthy-fat, kale, nutrient, spinach, vitamin, sustainable, produce, farm-to-table

Ripe for the Tasting: 5 Reasons to Eat Seasonally

01/04/2015

The change in season brings with it a whole host of beautiful fresh produce. There are many benefits from eating seasonally and paying close attention to which fruits and vegetables are ripening as the temperature starts to drop.

Tags: nutrient, farm-to-table, vitamin, salad, produce

Results: 1-6 of 6