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Superfoods are any food with great health benefits, or high amounts of nutrients. The easiest way to use superfoods is to combine various types in your morning smoothies to make it extra nutritious, and of course, even more delicious!
The change in season brings with it a whole host of beautiful fresh produce. There are many benefits from eating seasonally and paying close attention to which fruits and vegetables are ripening as the temperature starts to drop.
The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.