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Four Little Known Benefits of Leafy Greens

01/06/2016 | By: Dr Joanna McMillan

We’ve all heard that we should eat our greens, but have you ever questioned exactly why? Or what the difference might be between leafy greens?

Tags: kale, spinach, antioxidant, vitamin, nutrient

Dr Joanna's Top 5 Heart-Healthy Foods

01/10/2015 | By: Dr Joanna McMillan

The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.

Tags: vitamin, superfood, spinach, oil, nut, healthy-fat, healthy

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