Carrot Ginger Tofu Soup
This silky smooth purée has a brilliant yellow color, while garlic and ginger give it savory flavor.
- 2 cups (240 g) carrots, halved
- ¼ Small onion, chopped
- 4 garlic cloves, peeled
- 2 Tablespoons olive oil
- ½ teaspoons salt
- ⅛ teaspoons white pepper
- 1 Tablespoon fresh ginger root
- ⅓ cups (70 g) light silken tofu
- 2 cups (480 ml) low sodium vegetable broth
- Place carrots, onion and garlic into the Vitamix container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 4 or 5.
- Blend for 10 seconds or until chopped.
- Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
- Place remaining ingredients into the Vitamix container, add sautéed ingredients and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||6 g|
|Saturated Fat||1 g|
|Total Carbohydrate||8 g|
|Dietary Fiber||2 g|
Carrot Ginger Tofu Soup is rated out of 5 by 3.
Rated 5 out of 5 by Kawellm from Wonderful Ginger Flavor My whole family loved this. The fresh ginger is refreshing and the creaminess of the soup is divine. This is an easy recipe to make, which is a plus for a busy family. I made a recipe and a half to feed my family of 5. I also loved that it can be made vegan and no one would know it!
Date published: 2015-10-08
Rated 5 out of 5 by Khicks from Delicious I made this soup for the first time last night. It was so easy and really delicious. The ginger flavour was just perfect. It was the first time I've used my Vitamix to heat a soup as well as blend and I was surprised how easy it was.
Date published: 2016-02-14
Rated 5 out of 5 by Ayesha108 from Highly palatable This recipe was delicious, the carrot fibre added a comforting thick feel to the soup. I also added a tablespoon of miso -will be making this again for sure
Date published: 2015-11-02
If I double this will it still fit or will I need to blend it separately?
This will need to be two separate batches if you wanted to double this recipe.
Date published: 2016-10-05
What happens if you don't use silken tofu? I only have sprouted tofu which is pretty firm. Thanks
You can still use the sprouted tofu, it should not change the texture too much.
Date published: 2016-08-25
Do I need to steam the carrots first? Or only I need to wash them, peel them and chop them? Thanks!
if you cook the carrot first you will get a sweeter flavor. If you leave the carrot raw, the soup will have an earthier flavor. It is not necessary to steam them if you do not wish to.
Date published: 2016-04-22
Hi, I have the 750 can I make this soup using the "soup" program
Yes you may.
Date published: 2015-12-28
Just bought a Vitamix and very excited to make soup! Can I do this recipe without adding the tofu? Thanks!
Yes you do not need to add the tofu. The soup will come out a little thinner.
Date published: 2015-12-18