Passionately Pink Smoothie
What an easy way to get almost three fruit servings into your little princess!
- ½ cups (120 g) low fat vanilla yogurt
- 1 cup (170 g) red grapes
- ½ cups (50 g) raspberries
- ½ cups (85 g) pineapple, peeled, cubed
- ½ cups (50 g) frozen cranberries
- 1 Tablespoon honey
- 1 cup (130 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30-45 seconds, or until desired consistency is reached. Serve immediately.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||0.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||29 g|
|Dietary Fiber||3 g|
I've heard this is good to pair with vodka for a summer cocktail. How much would you recommend adding to this recipe?
That is all up to you, the vodka is going to thin the recipe down a bit. I would start with 1/2 -1 cup. This recipe is going to give you 3 cups of smoothie with out the vodka.
Date published: 2017-02-18
My family is allergic to dairy. What can I use to substitute vanilla yogurt?
Silken Tofu is a great substitution for any yogurt base.
Date published: 2016-05-13