A drinkable vacation with the sweet flavors of pineapple and rum—drink umbrella not included!
- 1 fluidounce (30 ml) light rum
- 2 Tablespoons cream of coconut
- ¼ cups (40 g) pineapple
- ½ cups (120 ml) milk
- ½ cups (70 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds or until desired consistency is reached.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||5 g|
|Saturated Fat||4 g|
|Total Carbohydrate||10 g|
|Dietary Fiber||1 g|