Lite tofu gives this smoothie a thick, creamy consistency, while orange, banana, and pineapple give it tropical flare.
- ½ cups (100 g) light tofu
- 1 banana, peeled, halved
- 1 cup (165 g) pineapple, peeled, cubed
- 1 orange, peeled, halved
- 1 cup (130 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 35-45 seconds or until desired consistency is reached.
|Serving Size||1 cup (240 ml)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||18 g|
|Dietary Fiber||2 g|
Tropical Cooler is rated out of 5 by 1.
Rated 4 out of 5 by Bethybeth from Refreshing A nice afternoon treat. This smoothie is refreshing and smooth. The tofu gives a nice boost of protein without the strong taste
Date published: 2017-03-03
Would you tell me what vitamix model I need? I have looked over the choices but not sure. I want to make nut butters, smoothies and knead pizza dough. I need to be gluten free, milk free and low sugar (stevia preferred). Thanks. We are a family of 4.
The best thing you can do is to call in to our household contact center and speak with one of our customer champions. With a family off four it sounds like you may want to look into a Next Generation machine, but you should definitely call in and discuss all the options. 800.848.2649 we are open Mon-Fri 8am - 8pm eastern time, and on Saturday 9am - 5pm eastern time.
Date published: 2016-12-07
will orange and yogurt blend for a smoothie?
Yes those two ingredients would work for a smoothie, liquid may need to be added if you are looking for a thinner mixture.
Date published: 2016-06-10