Featured Recipes:

All Green Smoothie Bowl

Ingredients

  • 1⁄2 cup (120 ml) coconut water
  • 1⁄2 avocado, pitted, peeled
  • 1 cup (30 g) spinach
  • 1 Tablespoon hemp seeds
  • 1 cup (150 g) frozen mango
  • 2 Tablespoons blueberries
  • 2 Tablespoons unsweetened flaked coconut

Directions

  1. Place coconut water, avocado, spinach, hemp and mango into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to highest speed.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
  5. Top with blueberries and coconut flakes.

Notes

A filling and nutritious breakfast option, loaded with good fats and fiber!

Apple Butternut Squash Soup with Honey Pecan Butter

Ingredients

  • 3 cups butternut squash, peeled, seeded, and cubed
  • 1 white sweet potato, peeled, and cubed
  • 1 TBS olive oil
  • 1⁄4 cup onion, peeled, and chopped
  • 2 cups chicken or veg broth
  • 1⁄2 large apple, quartered, seeded
  • 1⁄4 cup heavy cream
  • 1⁄4 tsp dried thyme
  • 1⁄2 salt

Directions

  1. Steam or roast squash and sweet potato until cooked. Sauté onion and garlic in olive oil until onion is clear and tender.
  2. Place the stock, squash and potato mix, garlic and onion mix, apple, cream, thyme and salt into the Vitamix container and secure the lid.
  3. Start machine, slowly increase to its highest speed, and blend for 5 minutes 45 seconds; or start machine and allow programmed cycle to complete.
  4. Select Variable1.
  5. Start machine and remove the lid plug. Add remaining potato, bacon, and cheese through the lid plug opening.
  6. Secure lid plug and blend an additional 10 seconds.

Notes

Honey Pecan Butter: mash 3 TBS unsalted butter, 1 ½ TBS toasted pecans, finely chopped, ½ TBS honey. Roll in plastic wrap in cylindrical shape. Refrigerate until sliced.