Chickpea Mint Spread
Serve this recipe with pita chips, a vegetable tray, or as a sandwich spread.
Ingredients
- 15 ounces (425 g) canned chickpeas, drained reserving 3 ounces liquid
- ¼ cup (60 ml) olive oil, optional
- ½ bulb garlic, roasted
- 10 other mint leaves
- 1 teaspoon (3 g) salt, optional
- ½ teaspoon ground black pepper
Directions
- Place all ingredients into the Vitamix container and secure the lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to the highest setting. Blend for 1 minute.
- Serve immediately.
Nutrition Information
| Serving Size | 2 Tablespoons (30 ml) |
| Amount Per Servings | |
| Calories | 60 |
| Total Fat | 4 |
| Saturated Fat | .5 |
| Cholesterol | 0 |
| Sodium | 200 |
| Total Carbohydrate | 5 |
| Dietary Fiber | 0 |
| Sugars | 0 |
| Protein | 1 |
