An easy-to-make favorite, best served warm.


  • 2 cups (200 g) popcorn kernels
  • 1 cup (120 g) whole wheat flour
  • ⅓ cup (80 gal) honey
  • 1 Tablespoon baking powder
  • ½ teaspoon salt
  • ¼ cup (55 g) plain Greek yogurt
  • 1 cup (240 ml) rice milk
  • 1 large egg


  1. Heat the oven to 400°F (200°C ). Spray a 8-inch (2-cm) square pan with cooking spray.
  2. Place popcorn kernels into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Start the machine, slowly increase speed to Variable 10, then to High.
  5. Blend for 50 seconds. Measure out 1 1/4 cups (165 g) and place into a medium-size mixing bowl. Add flour, baking powder, and salt. Mix lightly by hand and set aside. Place left over corn meal into a sealed container and store in a cool, dry place.
  6. Place yoghurt, milk, honey, and egg into the Vitamix container in the order listed and secure lid.
  7. Select Variable 1.
  8. Start the machine, slowly increase speed to Variable 10.
  9. Blend for 15 seconds.
  10. Pour into dry mixture and mix by hand until flour is moistened. Spread batter into prepared baking pan.
  11. Bake 20 minutes or until toothpick inserted comes out clean.