Date Syrup
Ingredients
-
130 grams (3.5 oz) dried dates, pitted
-
1 Tablespoon (12.5 oz) hot water
Directions
- Steep dates with water for 30 minutes.
- Place dates and water into the Vitamix 20 oz container and secure base.
- Blend at Variable 10 for 1 minute.
Nutrition Information
Serving Size |
16 ounces
|
Amount Per Servings |
|
Calories |
22 |
Total Fat |
.01g |
Saturated Fat |
0g |
Cholesterol |
5.4mg |
Sodium |
.08mg |
Dietary Fiber |
0.54g |
Sugars |
0g |
Protein |
0.15g |
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