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Date Syrup

Submitted By:

Dietary Interests: Vegan, No Added Sugar, Low Sodium, Low Fat, Gluten-Free, Vegetarian

Yield:

15 servings (720 ml)

Total Time:

41 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • 1¼ cup (180 g) dates, pitted
  • 2½ cup (600 ml) hot water

Directions

  1. Steep dates with water for 30 minutes.
  2. Place dates and water into the Vitamix container and secure the lid.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.

Nutrition Information

Serving Size 1 serving (37 g)
Amount Per Servings  
Calories 35
Total Carbohydrate 9g
Dietary Fiber 1g
Sugars 8g
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