Ginger-Spiced Sauerkraut Smoothie
Fresh ginger and sauerkraut lend unique flavor to this robust smoothie.
Ingredients
- 1½ cup (360 ml) almond milk
- 2 green apples, seeded, cored, quartered
- 1 stalk celery, diced
- 1 Tablespoon chia seeds
- ½ teaspoon fresh ginger root, grated
- 1 Tablespoon fresh parsley leaves, chopped
- 1 Tablespoon white cabbage sauerkraut
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute, or until desired consistency is reached.
Nutrition Information
| Serving Size | 1 serving |
| Amount Per Servings | |
| Calories | 140 |
| Total Fat | 4 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 200 |
| Total Carbohydrate | 25 |
| Dietary Fiber | 7 |
| Sugars | 16 |
| Protein | 2 |
