Ginger-Spiced Sauerkraut Smoothie
Fresh ginger and sauerkraut lend unique flavor to this robust smoothie.
Ingredients
- 1½ cup (360 g) almond milk
- 2 (300 g) green apple
- 2 (50 g) celery
- 1 Tablespoon chia seeds
- 1 piece (3 g) fresh ginger root, ⅛" slice
- 1 Tablespoon (3 g) parsley
- 1 Tablespoon sauerkraut
Directions
- Place all ingredients into the Vitamix container in the order listed, and secure the lid.
- Start the blender on its lowest speed, and quickly increase to its highest speed.
- Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.
Notes
This recipe can easily be doubled in the 64-ounce container, to be enjoyed with several people, or again later in the day.
Nutrition Information
| Serving Size | 1 Servings (395 g) |
| Amount Per Servings | |
| Calories | 140 |
| Total Fat | 4g |
| Sodium | 210mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 7g |
| Sugars | 16g |
| Protein | 2g |
Ginger-Spiced Sauerkraut Smoothie is rated
out of
5 by
2.
Rated 5 out of
5
by
SUSE from
Great Recipe
We are smoothie people. We try to incorporate sourkraut into our daily menu. The kids love this because it is so tasty! And absolutely zero sour taste..
Date published: 2019-05-29
Rated 4 out of
5
by
Retha33 from
Surprisingly good!
This recipe shocked me! I love ginger's flavor & can eat sauerkraut on hot dogs but, have never ever dreamt of drinking it. My only issue was with it not being cold when it was time to drink it;just lukewarm. Not my favorite type of drink. So I had to set it in the freezer for about an hour or so and then it was wonderful! I didn't have chia seeds so I added an extra stalk of celery for some more roughage and antioxidants at least.
Date published: 2020-05-27
